VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS

★RECIPESbr ★Carrot Cake Oatsbr 1 cup rolled oatsbr 1 carrot shreddedbr 2 cups waterbr 2 tbsp maple syrupbr 3 walnut halves (chopped)br 12 cup plant milk (I use soy)br 12 tsp vanillabr dash of saltbr br Calories - 524 Macros - 90g Carbs 17g Protein - 12g Fatbr br In a large saucepan add your water, oats carrot, vanilla and salt and bring to a boil. Reduce heat to a simmer, cover and cook about 5 minutes or until the oats have absorbed all the water. Place in a bowl and top with walnuts, maple syrup and plant milk.


User: Health and beauty

Views: 6

Uploaded: 2020-07-19

Duration: 06:53