Static Stretching Exercises br #flexibility br br Exercise ️: Neck Flexion & Extension br br Muscle Involved : #sternocleidomastoid #suboccipitals #splenae br br How to perform: br br ➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest. br ➡️ if the chin touches the chest, try to touch the chin lower on the chest. br ➡️ Extend the neck by trying to come as close as possible to touching the head to the back. br br Some Common Errors: br br ❌ Failing to go through a complete range of motion, either during flexion or extension. br ❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady. br ❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck. br br #JoinNow Advance Transformation Program today and bring a change in your life!!! br br Special offer: INR 2500- br br ▶️ 20 Online Training Session br br ▶️ Customised Nutrition Plan br br ▶️ Customised Workout Plan br br ▶️ Full Body Analysis & Progress Tracking br br ▶️ Anytime Support & Counseling br br ✅REGISTER TODAY br br ➡️www.yourfitnessfinder.com⬅️ br br Follow us @yourfitnessfinder.