Upper Body Home Workout Using A Fitness Band Instructions: br br Perform each exercise for the recommended time with 25 seconds break in between sets. br br Suggested Time: br br Beginners: 20 seconds br Intermediate: 30 seconds br Advanced: 45 seconds br br Upper Body Home Workout br ... br br Lower Body Home Workout br ... br br Lower Body Home Workout Using A Fitness Band is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere.