Síguenos y apoyanos en Dailymotion:br br Contacto: ffitnessclips@gmail.combr br Deportista: Olivia Raebr IG: @livraefitbr br Ejercicios:br br 1. glute activation with hip abductor (5 sets of 30, 25, 20, 15, 10)br ⠀br 2. wide & high stance leg press (5 sets of 15, 12, 10, 8, 6)br ⠀br 3. elevated toe barbell RDLs (4 sets of 15, 10, 8, 6)br ⠀br 4. seated barbell good mornings (3 sets of 15)br ⠀br 5. box squats (4 sets of 15, 12, 10, 8)br ⠀br 6.