Now that many of us have packed on the Quarantine 15, it’s time to lose the weight for good. What is our ideal weight? We focus so much on weight loss but do you really know what your ideal weight should be? There are diet calculators but they don’t take into consideration that we are all different. We have different body types, different muscle types. We eat different things. We all exercise differently. So instead of getting to a number, I suggest we achieve a feeling of ideal weight – where we change our mindset, cut sugar, reach for healthy food choices, and getting in enough physical activity where we feel energized. br br The Smoothie Diet: 21 Day Weight Loss Programbr br br Fruit Infuser Water Bottlebr br SodaStream Jet Sparkling Water Maker Bundlebr br Love Real Food By Kathryne Taylor br br How Not To Die By Michael Greger, MD and Gene Stonebr br Life-Changing Foods By Anthony William br br AFFILIATE DISCLOSURE: br This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.