hey guys this is a complete package of all about intermittent fasting.br everything you need to know is in definitely try it out. br br br br Fat loss series part 1:br br br br br Here's the full day of eating in IF br br 12:00 pmbr mixed fruits (mango, banana, strawberry, orange, guava any available fruit)br br 12:30 pmbr Brownwhite rice 2 roti + 150g chicken breast panner soyabean egg curry fishbr + dal + raw veggies ( cucumber, carrots , beetroot) br br 3:30 pmbr 2 slice brown bread with peanut butter + 2-4 egg omlate 50g soya chunks.br br post workout br 1 scoop whey protein 2-4 boil eggs soya chunks sprouts + 1 bananabr br br 7:30 pmbr sweet potatoupma roti + chole rajma curry chicken breast dal + raw veggies salad.br br 8:00pmbr 1 glass milk + handful of nuts.