12 Minute To Six Pack Abs Workout Instruction: br br Circuit #1: 4 minute Workout br br Band Press: 20 seconds br Prison Squat: 20 seconds br Band Press: 20 seconds br Stationary Lunge: 20 seconds br br Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. br br Circuit #2: 4 Minute Workout br br Band Pushup: 20 seconds br Overhead: Squat: 20 seconds br Pulldown: 20 seconds br Forward Lunges: 20 seconds br br Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. br br Circuit #3: 4 Minute Workout br br Shoulder Press: 20 seconds br Mountain Climber: 20 seconds br High Curl: 20 seconds br Plank: 20 seconds br br Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.