I know most people do butt workouts for aesthetic reasons, but I do them because I have issues with chronic hamstring tears. So if you guys do this workout you'll get the benefit of having a nicer looking booty AND it'll be more durable against injury. Best package deal ever, huh. br br I like to do this workout before activities that require a lot of booty power, after a lower body workout as a glute finisher, or just for a quick workout to make me feel good about the day. br br INSTAGRAM ‣ @ogilvie.emma br br Music by... br Madnap - Throw It All Away (Maazel Remix) [No Copyright Music] br Deep In Love (feat.