Eliz shows you how to target the arms, lats & back with No Equipment or Weights! This is great for beginners!br ♥ More Eliz Fitness Workouts FREE with Prime: ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: br See all the "Eliz Fitness" workout programs in the "Plus" section of our app:br ♥ FREE Yoga App for Apple: ♥ FREE Yoga App for Android: br ♥ Follow Eliz for more workouts & inspiration: br ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):br br ♥ Follow our Social Mediabr br Related Videos:br How to Target Glute Max, 10 Minute Butt Lift & Tone Workout, At Home Beginners | Eliz Fitnessbr br 10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitnessbr br Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout for Beginners, Home Fitnessbr br 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Homebr br Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercisesbr br Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Homebr br Music By iChill Music Factorybr Songs: Mandalay Bay br Album: Bar Beats br br br © Copyright 2019 Target Public Media, LLC. All Rights Reserved.