#Ginger: Benefits, Side Effects, Dosage, Interactions.br Here are Ten science-backed #HealthBenefits of ginger that’ll encourage you to include it in your daily diet.br br WHAT IS GINGER, EXACTLY?br Ginger is a tropical plant native to Asia. The underground rhizome of this medicinal plant is called the ginger root, which is what we commonly see complementing our plate of sushi and at our local farmers market.