7 healthy benefits of eating puffed rice#healthbr br Puffed Rice: The Incredible Benefits Of Adding Murmura To Your...br 100 grams of puffed rice contains, Calories 402cal. ...br Relieves Constipation. Packed with fibre, puffed rice is pivotal for treating constipation. ...br Promotes Digestion. ...br Boosts Immunity. ...br Regulates Blood Pressure. ...br Strengthens Bone. ...