Heart Rate Variability (HRV) is a measure of how the speed at which your heart is beating changes over a short period of time. High HRV is correlated with low stress and calm centered presence. In this video I demonstrate how I use a Bluetooth sensor to track my HRV and the practices that I use to optimize it.brbrLEARN MORE ABOUT HRV:brInner Balance Sensor: a href="" rel=nofollow target=blank on HRV: a href="" rel=nofollow target=blank for watching!brCahlen Leebrbr------------------------------------------------------------brbrWEBSITE: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: a href="" rel=nofollow target=blank: mail@cahlen.