Smashed avocado bread with poached egg br br Keep yourself full until lunchtime with this healthy breakfast boostbr *br Recipe in English br Ingredients:br Egg : as required or 1 (room temperature)br Bread any choice of yours : as required or 1 slice br Avocado : 12 br Butter : 2 tspbr Salt : 1 tsp br Vinegar : 1 tbs br Salt & red chilli flakes : as to taste br Directions:br Bring a deep pot of water to the boil, add the vinegar and a salt.br Crack an egg carefully into a cup, then gently pour the egg into the waterbr allow to cook for 2 minutes turn off flame cover the pot with lid and steam cook for 2-3 minutes for a medium poached egg.br To prepare the toast, simply choose your favorite bread (whole grain,brown or white bread)spread butter on both sides and toast it on skillet or bake in oven. Mash the avocado ,br Remove the eggs with a slotted spoon and place on the paper towel,spread the mashed avocado on the toast and top with a poached egg, sprinkle salt and red chilli flakes Serve immediately.br Tips; br (1)br The poached eggs can be prepped in advance and stored in an airtight container for up to 4 days in the refrigerator. Heat in microwave for 30-60 seconds or until heated through.br (2)br Store the smashed avocado in airtight container for up to 3 days in the refrigerator. To keep the mashed avocado from browning, top with a thin layer of water; before using, drain the water off and stir the mashed avocado. Assemble toasts just before eating.br (3)br Can be cook directly without steam cook 3-4 minutes for a soft, 4-6 minutes for medium and 6-8 minutes for a hard-poached egg.br (4)br Eggs should be room temperature if using cold eggs then just place them in a bowl of warm water for a few minutes.br *br Recipe in Urdu :br Egg : aik adad br Bread koi bhe apni marzi ki : aik slice br Avocado : aik adadbr Makhan : 2 chai k chamach br Namak : aik chai ka chamach br Sirka : aik khany ka chamach br Namak aur kutti hovi lal mirch : hasb-e-zaiqa br Tarkeeb:br Aik gehry bartan men pani ubal len namk aur sirka dalen.br Aik cup men khayal sy anda toren aur aehtiyat sy ubalty pani men dal den 2 minut tak pakayn phir aanch band ker k bartan ko dhak ker garam pani aur bhap men hen 2-3 mint pakny den , (darmiyana paka howa poach egg k liyea) phir towel paper per nikal Len ya k pani paper men he jazb ho jay.br Apni pasand ki (whole grains,brown or white bread) ley Len bread slice k dono itaraf makhan laga ker pan men seink len ya oven men bake ker Len .br Avocado ko mash ker Len br Ab bread py mashed avocado ki teh laga ker oper poched egg rakhen aur namak mirch chirak ker Foran he peish kren .