Join Master Qi Gong Teacher for a 20-minute QiGong routine to recharge your heart. br br Get a preview of our Qi Gong for a Healthy Heart program. In this 20-minute, easy-to-follow Qi Gong routine, you will: - Release tension and tightness from your spine. - Relax into your flow and take a “mini-vacation” from the stress of everyday life. - Clear tension and tightness out of the upper back and neck. - Keep your energy circulating so it doesn’t get stagnant. br br This helps keep your energy levels up. - Let go of mental stress and drop into the present moment. Gather energy into your center.