Seeking 10K running tips for beginners? Wondering how to run a 10K or start and finish one? If so, I hope this video on how to run a 10K faster will be helpful to you. You don't necessarily need to get "too far into the weeds" in regarding to training for a 10K.br br There are many people do do very well at running 10Ks off of just running mileage and very light workouts. Of course, there are more specific training fundamentals you need to follow the faster you aim to run the 10K. That being said, the first aim for beginners is to build a strong foundation of mileage and build that strengthstamina that you will most certainly need in running a faster 10K. br br 10K TRAINING PROGRAMS br ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br SUPPORT THE CHANNEL WITH EXTRA PERKSbr ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br VISIT OUR WEBSITES br (racing and fitness)br (nutrition and business)br ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br ️ TALK TO ME ON SOCIAL MEDIA br Pinterest ► YouTube ► ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br ️ CONTACT MEbr nathanpennington at protonmail dot combr ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br MY PRODUCTS & COURSES br br ONE-ON-ONE PERSONAL CONSULTATION CALLSbr ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMSbr br ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br 130-150 BPM =Easybr 155-160 BPM = Moderatebr 165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effortbr 173+ BPM = Vo2 Max i.e. sprint pacesbr br ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br ABOUT RUNDREAMACHIEVE br ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬br br Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.