5 Reasons you should add it to your diet – br br 1. Sea Moss Contains Iron and Can Help You Have More Energy. br 2. Sea Moss Contains More Than 90 of Nutrients Our Bodies Need. br 3. Sea Moss Promotes Healthy Weight Loss. br 4. Sea Moss Can Help You Build Strong, Lean Muscles. br 5. Sea Moss Strengthens the Immune System and Helps to Prevent Sickness.