Oven Roasted Duck Breast br MACROS, per serving (makes 2 servings) br 515 Calories, 63 Protein, 0 Net Carbs, 28 Fats br br Red Cabbage br MACROS, per serving (makes 7 servings) br 78 Calories, 2 Protein, 7 Net Carbs, 4 Fats br br Brussels Sprouts br MACROS, per serving (makes 2 servings) br 220 Calories, 11 Protein, 22 Net Carbs, 7 Fats br br Cauliflower Pumpkin Casserole br MACROS, per serving (makes 6 servings) br 182 Calories, 4 Protein, 5 Net Carbs, 16 Fats br br br br Serving sizes for Oven Roasted Duck with Red Cabbage and Brussel Sprouts br Serve 1 duck breast with 17 of Red Cabbage and 12 of brussels sprouts. Drizzle ¼ of balsamic vinegar and grate fresh parmesan cheese over the brussels sprouts br MEAL MACROS br 813 Calories, 75 Protein, 29 Net Carbs, 39 Fats br br Serving sizes for Oven Roasted Duck with Red Cabbage and Cauliflower Pumpkin Casserole br Serve 1 duck breast with 17 of Red Cabbage and 16 of cauliflower pumpkin casserole.