Hungarian Gulyas LowCarb & CleanCarb Versions

Hungarian Gulyas LowCarb & CleanCarb Versions

Hearty Hungarian Gulyasbr MACROS, per serving (makes 5 servings)br 528 Calories, 53 Protein, 10 Net Carbs, 33 Fatsbr br Ingredients:br 2lbs Beef Stew Meatbr ½ large onion, dicedbr 6oz carrots, cut into cubesbr 1 medium parsnip, cut into cubesbr 3 stalks celery, cut into cubesbr 2 tbsp sweet Paprika (Hungarian Paprika would be best)br 2 tsp caraway seedsbr 1 tsp black pepperbr 1 tsp marjorambr ½ tsp thymebr 1 tsp monkfruitbr 2 tbsp Balsamic Vinegarbr 4 tbsp tomato pastebr 1 bay leafbr 3 cloves garlic, mincedbr 2 tbsp avocado oilbr 4 cups Beef Brothbr ½ tsp salt, add more if neededbr ¼ tsp pepper, add more if neededbr br Sweet Potatoesbr MACROS, per serving (makes 3 servings)br 72 Calories, 1 Protein, 17 Net Carbs, 0 Fatsbr br Ingredients:br 250g Sweet Potatoesbr br Serving sizes for Hungarian Gulyas with Sweet Potatoesbr Serve 13 of Sweet Potatoes in a soup bowlbr Serve 15 of Gulyas poured on topbr Garnish with 1 tbsp of NonFat Greek Yogurtbr and finely chopped parsley on topbr br MEAL MACROSbr 600 Calories, 55 Protein, 26 Net Carbs, 33 Fatsbr br br Serving sizes for Low Carb Version of Hungarian Gulyasbr Simply serve 15 of Hungarian Gulyas in a soup bowl without the Sweet Potatoes.


User: MagicMacros

Views: 4

Uploaded: 2021-01-25

Duration: 08:02

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