This week's show is brought to you by:brBBcom!bra href="" rel=nofollow target=blank SpeedbrSpeed Training that Makes You Faster in Any Sport!bra href="" rel=nofollow target=blank there Athletes and Warriors!br2020 into 2021 has shown all of us in the fitness biz' that with an internet connection and a good attitude, we can achieve physical heights with or without our gyms open.brbrAlthough it is preferable to have a fully stocked facility at our disposals; with lockdowns and closures we had to adjust and not accept the mainstream media's so called "new normal", nooooo! we step into the extraordinary by any means necessary. Now on with the show!brbrPart one:brHigh-Volume Garage Gym Arm Workout | Zane HadzickbrGet back to the basics with this high-volume garage gym arm workout from Zane Hadzick and construct your best arms yet.br► Try Zane's Favorite Nutrabio Supplements: a href="" rel=nofollow target=blank► BodyFit Training Programs:bra href="" rel=nofollow target=blank two:brBecome a Faster Athlete and a Better PlayerbrDoing these 3-minute training exercises releases untapped muscular energy that will dramatically improve speed and make you a better player.