In today's video, you will learn more about an ingredient found in many homes and that you surely have at yours: honey! br br Do you know the benefits of honey? Share with us how you use honey at your home. br br Besides being a natural sweetener, honey can also be used to improve your digestive ability, strengthen the immune system, and even alleviate constipation. Did you know that? br br Honey is antioxidant, antiseptic, antirheumatic, digestive, diuretic, soothing, and expectorating. It has nutritional and therapeutic properties that bring many health benefits. br br 0:00​ Health Benefits of Honeybr 0:40​ Increases immunitybr 1:04​ Helps in cases of respiratory issuesbr 1:26​ Helps with sore throatsbr 1:38​ Improves gastrointestinal health br 1:58​ Reduces the risks of urinary tract infectionsbr 2:13​ Improves heart healthbr 2:24​ Good for the skinbr 2:50​ Improves sleep and helps relaxationbr 3:09​ Honey precautions and side effectsbr br If you don't have any of the contraindications above, honey is a good option as a food and natural medicine to have at home.