Here Are the Best Home Remediesbr for Your Headache .br Headaches are a commonbr ailment that can really disrupt br your day-to-day life. .br In lieu of medication, here arebr 8 effective home remedies to br help prevent headaches.br 1. Drink water, Hydrating has been found to relieve headaches inbr dehydrated people within 30 minutes to three hours.br 2. Limit your alcohol, Studies have found that alcohol canbr cause tension and cluster headaches.br 3. Get enough sleep, A study found that those who got less than six hoursbr of sleep had more frequent and severe headaches. .br 4. Avoid foods with histamine, Consuming histamine, which is found in foodsbr like aged cheeses, fermented food and cured meats,br can cause migraines in some people. .br 5. Use essential oils, Peppermint and lavender essential oils have beenbr found to be especially helpful for headache relief.br 6. Use a cold compress, Applying a compress to your neck or face canbr decrease inflammation and constrict bloodbr vessels, which reduces your headache pain.br 7. Relax with yoga, Yoga has been found to significantly reducebr headache symptoms, severity and frequency. .br 8. Drink ginger tea, Its antioxidants and anti-inflammatory substancesbr can help reduce common headache symptomsbr such as nausea and vomiting.