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Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Ac

Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Ac

Experts explain the difference between low-, moderate-, and high-intensity exercise (and the health benefits of each).


User: Real Simple

Views: 440

Uploaded: 2021-02-16

Duration: 00:54

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