Stay Away From Thesebr Bad Workout Habits if Youbr Want to Lose Weight.br While getting into the gym and working outbr is a great first step to losing weight, it’s easy tobr accidentally fall into some bad habits. .br Here are eight of the worst br workout habits to stay away br from when trying to lose weight.br 1. Choosing a type of workoutbr that you don’t enjoy doing.br 2. Picking a workout that’sbr too hard for you.br 3. Not giving yourbr body enough fuelbr to work with.br 4. Not focusing on improvingbr your eating habits. .br 5. Overwhelmingbr yourself with too manybr new lifestyle habits.br 6. Drinking sugar-filledbr juices and smoothies.br 7.