Feeling Bloated? br Try These Healthy Foods.br If you’ve ever experienced digestive issues, br you know how uncomfortable it is to be bloated.br Bloating occurs when your abdomenbr feels swollen, retains fluid or traps gas as a br result of constipation, overeating or IBS.br Here are 10 anti-bloating foods that will helpbr deflate your stomach and restore digestive balance. .br 1. Kefir.br 2. Avocados.br 3. Ginger.br 4. A2 Milk.br 5. Oranges.br 6. Asparagus.br 7. Peppermint.br 8. Beans.br 9. Fennel Seeds.br 10.