Here’s How to Realisticallybr Cut Back on Sugar.br According to registered dietitian, author andbr TV personality Ellie Krieger, most people wouldbr benefit from reducing their sugar intake. .br Thankfully, Krieger says there’s br “no reason to go cold turkey.” .br Here are six ways to realisticallybr cut back on sugar. .br 1. Make more conscientious decisions whenbr it comes to natural sugar vs added sugar. .br 2. Focus on eating whole foods andbr ingredients that add sweet flavors. .br 3. Find the main source of sugar inbr your diet and swap it for somethingbr healthier, but just as satisfying.br 4. Make sure you’re eating regular,br balanced meals throughout the day.br 5. Understand that artificial sweetenersbr aren’t always a healthy alternative. .br 6. Take time to think about why you’rebr eating a particular sweet and whetherbr it will really make you feel good.