How to Deal When You're Feeling Burned Out Because of The Pandemic

How to Deal When You're Feeling Burned Out Because of The Pandemic

The COVID-19 pandemic has stretched on for nearly a year now and many of us are understandably burned out.br Here are seven pieces of advice from experts on how to deal with the pandemic-caused fatigue.br 1. Pinpoint the root of what is causing your feeling of burnout and directly address it.br 2. Incorporate more feel-good experiences into your life; however big or small.br 3. Shake things up by changing some aspects of your daily routine.br 4. Remind yourself that the pandemic is temporary by making plans for your pandemic-free future.br 5. Give yourself plenty of time for physical, mental, social and emotional rest.br 6. Reintroduce some of your favorite childhood activities. br 7. Set up an appointment with a mental health professional.


User: Mind-Motion

Views: 6.9K

Uploaded: 2021-03-12

Duration: 00:49

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