To stay fit and lose weight, we must eat a diet rich in nutrients. There is always some material in the kitchen of the house, which helps in losing weight. Fenugreek is one of them. The yellow fenugreek seeds are rich in nutrients and are helpful in reducing fat. Fenugreek has been used for centuries to overcome various physical problems. It also has medicinal properties. Fenugreek is rich in fiber, iron, vitamin A and vitamin D. Using it properly reduces weight.