Today we're talking about melatonin to aid sleepbr br But first, subscribe to the channelbr br to start your day with new information every daybr br What is melatonin?br br Melatonin is a hormone produced by the pineal gland in our brains,br br the hormone melatonin is associated with the ability to sleep,br br as its height in the body helps sleep, by helping the body distinguish the night and link it to relaxation and sleepbr br As for melatonin, it is a drug that mimics the effectiveness of the natural sleep hormone in the brain br br It is used as a short-term treatment for those who suffer from insomnia and compared to other alternatives,br br melatonin is not addictive,br br it allows the patient to sleep well for a period of 8 to 12 hours br br and does not harm the level of alertness the next daybr br The dose is 2 mg once a day 1-2 hours before bedbr br Melatonin side effects:br br a headachebr br Back painbr br Tension and nervousnessbr br Dizzinessbr br fatiguebr br Abdominal painbr br Nauseabr br Constipationbr br Dry mouthbr br It is preferable not to use this medicine during pregnancybr br The medicine passes into breast milk and may affect the babybr br Avoid driving while taking the medicine br br Thanks for watchingbr br If you liked the video, click on Like And subscribe to the channelbr br Note: The information in the video is never a substitute for taking medical advice when neededbr br #melatonin