In today's video, you'll see 8 benefits of carrots. We saw carrots here on our channel in recipes for skin, hair, and lung cleansing, and we recently posted a video with our carrot jam recipe. do you watch it?br br You've definitely heard that carrots are good for the eyes, but they have many other health benefits. Do you want to know more about them?br br 0:00 The health benefits of carrotsbr br 0:29 Good for the eyesbr Carrots are known to be beneficial for eye health.br br 1:06 Improves digestionbr Because it is rich in both soluble and insoluble fibers, carrots help combat constipation.br br 1:22 Makes skin more beautifulbr The carotenoids in carrots play a protective role on all layers of the skin.br br 1:50 It strengthens the immune systembr Adding carrots to your diet keeps the immune system strong and helps the body fight infection more easily.br br 2:20 aids in weight lossbr Eating carrots every day helps to increase feelings of fullness.br br 2:56 Contributes to cholesterol reductionbr Because it is rich in lycopene, a type of carotene found in red foods, carrots can help control bad cholesterol.br br 3:26 It protects against cardiovascular diseasebr The beta-carotene present in carrots protects the body and prevents cardiovascular disease.br br 3:44 improves brain functionbr Beta-carotene can also improve cognitive function and reduce the risk of memory problems and dementia associated with aging.