TOP 4 BICEPS EXERCISES FOR SIZE GAIN |BIG BICEPS| HOW TO GET BIGGER BICEPS |Ashfan Raja fitness Whatsapp no 03365784752 Alternating Incline Dumbbell Curl. ...br Seated Alternating Hammer Curl. ...br Standing Reverse Barbell Curl. ...br Seated Alternating Dumbbell Curl. ...br Standing Cable Curl. ...br Standing Barbell Curl. ...br Zottman Curl. ...br Decline Dumbbell Curlbr Bicep exercises.br Concentration curl.br Cable curl.br Barbell curl.br Chinup.br Tricep exercises.br Triangle pushup.br Tricep kickback.