Adopt These Morning Habits br to Boost Your Energy.br It’s not uncommon to feel groggy in thebr morning, and the COVID-19br pandemic has certainly not helped. .br Thankfully, it’s easy to develop morning habitsbr that leave you energized and ready for the day. .br Here are six habits you should add to yourbr morning routine to boost your energy levels. .br 1. Give yourself a brief period of silence andbr breathe deeply before starting your work day.br 2. Drink water. It helps to deliver oxygen tobr your muscles and organs, which provides energy. .br 3. Get moving with yoga, stretching or a workoutbr to reap the benefits of energy-boosting endorphins. .br 4. Eat a breakfast that’s high in protein andbr healthy fats in order to fuel your body. .br 5. Be mindful of your sugar intake, asbr too much can cause a sugar crash.br 6.