Summers might be difficult for us in a lot of different ways, but it is also kind of a boon for people wanting to lose weight. This is because one tends to sweat a lot naturally, due to the heat. If you're someone wanting to shed kilos quickly, make the most of summer time! br Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine for this summer. She tells in detail about the foods to be avoided and taken. Follow these diet tips to achieve your goals in a healthy way.br br Credits:br Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Shreeraj | Producer: Priyankabr br Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.