Expert Advise for Working Outbr After You’ve Had COVID-19.br For those who havebr recently recoveredbr from COVID-19, it’sbr understandablebr to feel anxious tobr return to normal.br If that pre-infection routine includesbr exercise, it’s crucial to stay smart andbr resist pushing yourself too hard. .br Here is some expert advice to considerbr before you start exercising again. .br 1. Wait for your symptoms to completelybr resolve before starting light. Exercise canbr worsen or prolong symptoms. .br 2. If you’re asymptomatic,br rest at least 10 days. Youbr could end up having a delayed br reaction to the virus. .br 3. When starting slow,br focus on low-impactbr exercises and body weightbr strength training. .br 4. Watch out for troubling symptoms whenbr resuming high-intensity exercises. This includesbr chest pain, disproportionally high heart rate,br loss of vision, passing out or fever. .br 4. Watch out for troubling symptoms whenbr resuming high-intensity exercises. This includesbr chest pain, disproportionally high heart rate,br loss of vision, passing out or fever. .br 4. Watch out for troubling symptoms whenbr resuming high-intensity exercises. This includesbr chest pain, disproportionally high heart rate,br loss of vision, passing out or fever.br 4. Watch out for troubling symptoms whenbr resuming high-intensity exercises. This includesbr chest pain, disproportionally high heart rate,br loss of vision, passing out or fever. .br 5. Resit the urge to comparebr your progress to others whobr are recovering. Remember,br COVID-19 affectsbr everyone differently.