Possible Reasons br for Feeling Bloated.br Odds are you aren't a stranger tobr stomach bloat and all of the feelings ofbr discomfort and concern that come with it. .br Not only does it make your clothing tighter, itbr can also leave you feeling lethargic and unhappy. .br The first step to fighting that bloat isbr to figure out what’s causing it.br Here are 10 common reasonsbr you might be feeling bloated.br 1. You’re constipated because youbr don’t eat enough fiber every day. .br 2. You eat foods with complex sugarsbr that your body can’t digest.br 3. You drink carbonated beverages.br 4. You drink too much alcohol. .br 5. You have a digestive issue likebr IBS or Crohn’s Disease.br 6. You swallow air when youbr eat because you eat too fast.br 7. You have abr lactose intolerance.br 8. You eat large meals.br 9. You’ve increased yourbr fiber intake too quickly.br 10.