1. Drink enough waterbr We know we have to drink water every day to keep our bodies hydrated. Yet we forget this simple thing because we take it for granted. Water plays an important role in your weight loss journey. br br 2. Tracking what you're eatingbr Counting calories is one common way of trying to lose weight. But simply picking a calorie target and aiming for it won’t help. br br 3. Beverage caloriesbr A glass of wine is the perfect way to unwind for the day. But not if you’re trying to lose weight. If you drink alcohol regularly, you’re adding a lot of calories. One can of beer can have as much as 140-220 calories. br br 4. Calculate your BMIbr Many people keep gaining weight because they don’t think of themselves as being overweight. Even when the scale says otherwise. This is different for both men and women.