Hi,br br No one wants to be overweight. br Exercise is necessary for losing weight.br Does moderate exercise help?br Sometimes, you exercise a few times a week but WITHOUT losing weight.br You feel frustrated.br A few years ago I gained weight and decided to cut it down with exercise.br First month, I lost about 5 pounds.br Following month, the scale didn't move.br I wondered why.br I was going to the gym 5-6 times each week with weight reduction diet.br Why I didn't lose weight?br I found that doing heavy exercise is stressful.br To counter stress your body starts preserving energy.br And you stop losing weight.br Any solution?br Doing moderate exercise.br I began exercising 3-4 sessions a week, I started losing weight again.br If I didn't cut back on exercise, I won’t lose weightbr That would lower my motivation.br So listen, losing weight is a marathon, not a sprint.br It's better to go slow. br If you lose a pound or two each month, you feel encouraged.br After a year you'll be a different person.br That's the right way to lose weight.br But it's hard to stay motivated...br That's why I have created few lessonsbr Free of costbr If you want to lose weight, tell me in the comment section.br And I will help you achieve.br This video contains images under the br Creative Commons License.