It is said that it is very good to eat curd before the start of auspicious work. Apart from this, curd has many health and beauty benefits. Yogurt contains such chemical substances, due to which it gets digested quickly. Curd is very beneficial for people who have problems of indigestion, constipation , gas. There are many people, who like to take curd in their food. While curd is good for our body, if it is taken in the wrong way or at the wrong time, it can harm the body instead of benefit. If you also eat curd and are also making such mistakes, then improve your habits today.