This video, with Doug Jones from Stand Firm Fitness, shows you The Best Way to Exercise with a quick cardio warm-up before working out with weights. Strength Training is the most important aspect of almost any work out program; however, it is crucial to make sure that your muscles, tendons, and ligaments are ready to contract and stretch without stretching and straining. For all of the answers, please visit: www.TheBestWayToExercise.