COVID-19 pandemic has brought with it ancillary issues of bad postures, back and shoulder pain as our homes were never geared for long hours of sedentary work. As we have spent over a year in the lockdown, many of us have been plagued with neck strain, bad posture-induced back aches and other issues. On International Yoga Day 2021, here are some simple neck and shoulder exercises by Aditi Ratti to help you work those kinks out.