Perhaps it happens to you frequently and you feel the weight of the clock on your shoulders. Why is there no more than 24 hours in the day? It is a fairly common question in a time when workplace pressures - company-demanded or self-imposed - are haunting us all the time.br br That's when we enter the productivity challenge. How to get more done in less time?br br These are two strategies that highly productive people use:br br 1. Align work with your "chronotype"br br The "chronotype" is simply a way of referring to the biological clock. It has to do with the natural sleep-wake cycle that we travel through 24 hours a day.br br Since each person has their own chronotype, it is important to determine what your highest and lowest energy moments are during the cycle.br br The "chronotype" is simply a way of referring to the biological clock. It has to do with the natural sleep-wake cycle through which we travel 24 hours a day.br br According to Imber, about 10 of people are "larks" who feel more energetic in the morning.br br At the other end of the spectrum are the 20 of the population who are "owls" or people who do their best work at night.br br Most of the population is somewhere in the middle. They typically experience a peak in energy before noon, a drop in energy after lunch, and a second boost in the late afternoon.br br Here the key is that you organize your day considering that biological clock, in such a way that the activities that demand greater concentration or that are more relevant are done in your moments of greatest energy and that you stop the most routine activities (such as answering emails, for example ) in those moments when your energy drops.br br 2.Plan the working day at the end of the previous daybr br A productive day doesn't just happen. It requires planning. If we write down what we want to do, when and where, it is much more likely that you will achieve your goals.br br Meticulous planning is key to making the most of your day.br br An effective way to do this is to write down your three priorities for the next day, that is, those things that you cannot stop doing.br br The next step is to complete the list of everything to come, ideally hour by hour.br br And it is also convenient to add at the end tasks that are minimal to do between meetings or in any waiting time.br br At the end of the day, what helps the most is careful planning...br br br Listen to the content of the video to learn more about this topic.