GYMSHARK NEW RELEASES!- br Personally Recommended E Book ( For Fat Burn )br Power full Weight Loss Formula: Diet Medicine; br br Hi loves! Coming at you today with an 8 minute HIIT follow along workout! It’s no secret that HIIT is super effective when it comes to burning calories and dropping a lil weight, so here are a few of my favorite exercises I love to do to really up that heart rate and sweat it out! br br This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home! br br Any questions, drop a comment! br br PS- Wearing the NEW AYBL Camo set!br Check out and use code ASHLEY to tell them I sent cha! xoxobr br Happy exercising! br Together, we got this! xoxobr br Workout circuit (40 sec. on, 20 sec.