Gustong magpapayat pero hindi pa puwedeng lumabas para mag-ehersisyo ngayong pandemic?br Solusyon d'yan ang jumping rope na 'di lang murang alternatibo, swak pa kahit anong edad!br 'Yan ang tinutukan ni Mariz Umali.br br br 24 Oras is GMA Network’s flagship newscast, anchored by Mike Enriquez, Mel Tiangco and Vicky Morales. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 6:00 PM.