how to gain weight fast for skinny girls- with these 2 recipes you will gain weight fast without belly fat and face fat.br br Hello and welcome to my channel , today I' going to share with you , two easy recipes and effective tips that'll help you gain weight in the right places.br br During my skinny days, I went through stages where I didn't like to eat and later started eating a lot, but didn't add much weight, because I was eating bad calories and also had a fast metabolism-- meaning that my body processed the food really fast.br br So here's how skinny people can gain weight in a healthy way. These recipes are loaded with calories, as that is what you need to add weight.br br If you are a small eater, you'll add weight faster by drinking your calories, so the second recipe will be perfect for you.br br In order to gain weight, you'll need to eat more calories than you burn. br br Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.br br And to gain weight in the right places you'll have to do strenght training exercises, so that you end up gaining more muscle than body fat. br br Extra tips:br - Eat more calories than you burn.br br - Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.br br - Don't drink water before meals because it will fill you up and you won't eat as much as you should.br br - If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.br br - Be consistent with your calorie intake and if possible track what you eat to see faster results.br High Calorie foods to eat per 100grbr - chickenturkey br - salmontuna br - beansbr - high fat greek yogurtbr - bananas- br - avocadosbr - protein powderswheybr - peanut butterbr - almond butterbr - oatsbr - full fat whole milkbr - honeybr - butterbr - coconut oilbr - olive oilbr - cashew nutsbr - peanutbr - almond nutsbr - dried fruits like raisinssultanasbr - mangoesbr - papayasbr - pineapplesbr - eggs (boiled, omelette or in recipes)br - potatoesbr - wheat breadbagel milk breadbr - pastabr - cheeasebr - red meatbr - salad dressingsbr - dry seedsbr - pizza(oh yes baby!)br - brown ricebr - shrimpbr CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLEbr br Easy Meal option 1:br br - 1 cup oats (307 calories)br - 1 Cup(250ml) full cream milk(151 calories)br - 1 very ripe banana (110 calories)br - 2 tablespoons Cococnut oil(234calories)br - 14 cup raisins(129calories)br +br - 2 bread rolls(250 calories or more)br - 2 boiled eggs(156 calories)br br TIP.