Sago can be called a kind of starch, which is extracted from the stem of sago. It should be noted that sago is very similar to tapioca. However, they are not both the same and in fact, come from two different plants. It is beneficial for health. Talking about the benefits of eating sago , it improves your digestion, as well as it provides nutrition to your body. Sabudana contains a good amount of carbohydrates which gives you the required strength. It should also be noted that 100 grams of sago contains 350 calories. During the fast, many types of dishes like laddus, halwa and sago khichdi are made from sago . It is especially used in fasting. In comparison to fruits, most people prefer to eat sago in fasting.