A basic yoga sequence to increase strength and flexibility. There are no props required! br YOGA CHALLENGE FOR 30 DAYS br br br Disclaimer br br Before commencing any workout program, please contact your doctor. By engaging in this workout or exercise program, you agree to do so at your own risk, that you are doing so freely, that you undertake all risk of injury to yourself, and that you agree to release and discharge Yoga from any claims or causes of action, known or unknown.