Cheddar cheese With Omelette 360 calories ( per 1 serving) br br Ingredients br br 1 tsp olive oil br 1 egg br 1 egg white br 12 cup spinach br 14 cup medium tomato sliced br 13 cup cheddar cheese br salt and pepper (to taste) br br Preparation br br Heat oil in skillet over medium-low heat. Cook spinach until it wilts in skillet over medium-low heat, about 3 minutes. Add one egg and one br br egg white into a bowl and whisk until smoothly combined. Pour eggs into the pan, Add tomatoes. Cover and cook the eggs until firm about 3 br br minute. br and top the eggs with cheddar cheese and cover until cheese melts. Garnich with parsley.