How To Avoid , Afternoon Fatigue.br It's 2 p.m., another day at the desk.br Are your eyes getting droopy?.br Is your brain feeling fuzzy and unattentive?.br We've all been there, the br dreaded afternoon slump.br The afternoon br slump typically hits br between 1 and 3 p.m. , Tansy Rodgers, founder of beU Complete Coaching, via CNN Health.br A healthy diet and a reasonable amount of br water can help you keep your eyes open.br But experts say the best thing br you can do is get up and move.br Stretch.br Easy stretches promote healthy blood br flow and offer a nice energy boost.br Stretching can invigorate you. br It also helps keep muscles br flexible and strong.br Don't Forgetbr to Stand.br Sitting for long periods can br be quite unhealthy for you.br Most experts say to stand up for br 15 minutes for every hour you br spend sitting down.br Standing at your desk for even a handful of minutes is sure to boost your energy.br An active workstation could br solve the problem completely.br Go Outside.br Studies have shown that spending a short time in nature can alleviate anxiety and improve your mood.br Experts say sunlight increases serotonin in the body, helping us to feel more energetic and focused.