—br Gear from @bodyengineers ⛽️ br —br Happy Monday Again ! br br ReSalut la famille, Voici mon entraînement Biceps de ce lundi après-midi pour continuer la semaine en beauté. br « We all have two lives, the second begins when we realize we only have one «  br —br Combine this workout with my recent Shoulder Day for my complete workout br —br SAVE & Swipe Full Biceps Workbr 1. Dual Hammer Curl - 4✖️10reps.br br 2. Barbell Deadstop Curl - 4✖️8reps.br br 3. Reverse Dumbbell Curls - 4✖️10reps.br br 4. Seated Single Arm Hammer Curls - 4✖️10reps.