In winter, people often consume such things, whose effect is very hot. Apart from this, those which contain rich nutrients are also consumed in winter. One of these vegetables is broccoli. Broccoli is consumed in winter to overcome many problems and make your food nutritious. Let us tell you that inside broccoli, nutrients like energy, protein, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, vitamin C, vitamin B-six, vitamin A etc. are found which can benefit health. . But too much of anything can be injurious to health. Same is the case with broccoli. If broccoli is consumed in excess, it can cause many harm to health.