Ditch These Supplements , To Be Healthier in 2022.br Supplements can be incredibly beneficial to our overall wellness — just not all of them.br Some of them may even br have negative effects.br Here are a few supplements that dietitians don't swear by:.br Apple br Cider br Vinegar.br Apple cider vinegar can be incredibly useful in the correct context.br As a supplement? br Not so much.br Though there aren't many downsides br to taking a small dose of apple cider vinegar as a supplement, experts say br it won't do much either.br Green Tea Supplements.br Ingesting green tea in its liquid form br has many positive attributes, .br but the health claims made by green tea supplement manufacturers are baseless.br Touted as a helpful weight loss aid br that can reduce the risk of developing cancer, scientific studies br do not support such claims.br Vitamin A Supplements.br There is nothing wrong with vitamin A, depending on where you're finding it.br Experts say in supplement form, vitamin A may be harmful. Especially if you're already not getting enough from your diet.br Too much of it might result in headaches or nausea.br The over-consumption of vitamin A br can even cause birth defects br in pregnant women. .